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Smith County Health and Fitness
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S.W.I.T.C.H
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Smith County’s Wellness Initiative
To Coach Healthier Living is
the wellness program for Smith County. Its purpose is to promote, encourage, and
reward personal well-being, fitness, and nutrition for all Smith County citizens
and employees.
This program has been designed with a “customer-first” attitude
in mind. We realize that without healthy people- (physically, mentally, emotionally
and socially)-, we cannot effectively “Strive for Excellence”.
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We want all of our Smith County family to live healthier lives. We want you to switch.
We challenge you to switch. Switch to making healthier lifestyle choices.
This program is intended to act as a blueprint to help you make that switch, by
providing you with educational tools, physical activities, and social events designed
to assist you in breaking bad habits and building a healthier lifestyle. Don’t wait
till it’s too late. Make up your mind to make that switch today!!!
Living a healthier lifestyle is not as hard as it may seem. As a matter of fact,
it’s easy. You can get started right away by joining our
Walking Down the Pounds-Downtown weekly walking group. We meet
at Noon on Mondays, Tuesdays and Wednesdays at the front door of the Courthouse
Annex. We walk one mile around downtown. It takes approximately 15-20 minutes, so
you will have plenty of “lunchtime” left. We hope to see you there, as we all try
to live better, feel better and grow stronger. Join us and make the switch to
get “SC FIT”.
The weekly walking group is only one of many wellness initiatives we plan to make
available to you, but we want to hear your ideas on things that we can to do to
encourage you to make healthier lifestyle choices. Just select the
Feedback
link to the left to submit your thoughts and ideas. We want this program to
work for YOU.
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